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Microgreens
What are they all about?
Full of Goodness...
Microgreens are full of goodness! They are some of the most healthy superfoods in our natural world. Benefits include anti-cancer, anti-diabetic, and anti-aging properties, boosting brain function, strengthening your immune system, supporting heart health, preventing anemia, and helping your body fight off diseases.
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​Microgreens are simply the versions of these vegetables and herbs when they are in their tiny sprout form. Research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components) than their full-grown counterparts.
Though these little greens are small in stature, they contain extremely high levels of powerful vitamins, minerals, and health-supporting components.
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Microgreens can lower blood pressure. Foods that are high in fiber and vitamin K can be helpful in maintaining healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.
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Microgreens might help fight cancer. Research is ongoing into this subject, but some early evidence suggests that sulforaphane — a compound found at especially high levels in broccoli sprouts — may help fight cancer.
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Some microgreens can help lower cholesterol. A study found that red cabbage microgreens lower levels of LDL cholesterol, liver cholesterol, and inflammatory cytokines — all factors that can increase your risk for heart disease.
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Microgreens can support gut health. Foods that are high in dietary fiber, like microgreens, can ease constipation or other gastrointestinal distress when eaten as part of a healthy, balanced diet. Research also indicates that dietary fiber serves as a " prebiotic," or material that provides an ideal environment for the "good" bacteria in the human microbiome to flourish.
